Many men complain of decreased sexual function but are in no rush to see a doctor.Behind subtle problems may be a serious condition that requires urgent treatment, or it may be simple stress, overexertion or an inactive lifestyle.
Another common cause of decreased potency is an unbalanced diet.Let’s figure out how to safely and effectively boost efficacy on your own, as well as the most popular methods you should know about.
Which potency-enhancing drugs are the safest?
Today you can buy a variety of products at affordable prices that will help restore or increase potency and restore libido.But not all of them are equally safe and effective.
For example, the popular potency stimulants associated with PDE-5 inhibitors have many contraindications, can cause negative reactions, and can lead to serious health consequences if used unchecked.But at the same time, this powerful drug takes effect within 30-50 minutes of application.
The situation with using safe drugs to increase potency is completely different.They don't work as fast, but herbal preparations have far fewer side effects.All relatively safe potency methods can be divided into two groups:
- Homeopathic medicines;
- Bioactive Additives (BAS).
for your information!All these products have natural ingredients.They have a mild effect not only on the male's genitourinary system, but also on his entire body.Unfortunately, homeopathic remedies and dietary supplements don't help everyone.Most often, such drugs are used as part of prophylaxis and complex treatment.
Safe dietary supplement benefits
Dietary supplements are a large category of medications containing effective yet natural ingredients.They can be used in conjunction with other methods or on their own to increase effectiveness.
There are more than a hundred such natural remedies for men on the modern pharmacological market, varying in composition, manufacturer and cost.
Chinese dietary supplements based on ancient Eastern medicine recipes are especially popular.They often contain cordyceps, ginseng, and other active ingredients.
folk recipes
Traditional medicine also knows that there are numerous recipes that can help men maintain good results at all times.Therefore, therapists recommend to men:
- Include as many aphrodisiac foods as possible in your daily diet.These include oysters, clams, mussels, marine fish, kelp and lean meat.Eating plenty of fresh vegetables, fruits, berries, herbs, dairy products, honey, nuts and dried fruits can also be helpful.Celery, onions, garlic, ginger, beets, and other foods that can help increase potency.
- Drink infusions, decoctions and teas based on medicinal plants.Therefore, medicines containing weeds, nettles, thyme, sage, ginseng, eleuthero, aloe vera, calamus, rose flowers, thyme and other herbs and roots are considered particularly effective.
Keep in mind that using folk recipes to increase potency is fairly safe, but does not always work.For example, medicinal plants can be very effective against illnesses caused by overwork, stress and poor lifestyle.But any failure caused by disease must be treated comprehensively under the guidance of a doctor.
Physical exercise increases effectiveness
You can increase the potency not only at home with the help of various medications purchased in pharmacies or from official representatives on the Internet, but also by performing certain physical exercises.
There are special proprietary training methods aimed at improving erections, as well as exercises to normalize the blood supply to the pelvic organs, accelerate metabolic processes and eliminate toxins.
The most effective techniques include:
- Kegel exercises;
- running, walking and marching;
- Different types of stretches for the spine and whole body;
- squat;
- Planks and some yoga poses;
- pull-ups;
- Circular rotation of the pelvis.
Massage and self-massage of the lower back, buttocks, perineum, penis, and prostate can also help increase effectiveness.But such procedures require some experience and knowledge and can lead to negative consequences, so they must be performed with great caution.
In order to obtain maximum results, the chosen physical activity must be performed regularly.And you need to know when to stop.There are contraindications to training, and overloading may have the opposite effect.
Doctor's general advice
Erection is a complex mechanism influenced by many factors.In order to restore sexual power and libido, experts recommend that, in addition to using folk recipes, various safe medicines and performing certain physical exercises, the following rules should be followed:
- break bad habits;
- drink enough water;
- Exercise several times a week and do it every day;
- Eat a balanced diet, 5-6 times a day, small amounts and multiple times;
- Walk more and breathe fresh air;
- Think positively;
- Reduce stress and prevent overexertion;
- Sleep at least 7-8 hours a day;
- To harden;
- Have sex regularly with one partner to increase variety in your relationship;
- Try to avoid weight gain;
- If you have any disturbing symptoms, promptly consult your doctor, follow all his recommendations and do not skip preventive examinations by a specialist.
Only a comprehensive approach can help restore potency and serve as a good preventive measure against various disturbances in the body.Within a few weeks of making these changes in your life, you will notice the first positive results.
in conclusion
Keep in mind that the decrease in potency is not accompanied by the release of blood or pus with the urine or semen, pain, ejaculation and urination problems, and other disturbing symptoms that you can try to eliminate yourself using any safe method.
If your condition does not improve within a week, you should consult your doctor and undergo the necessary examinations prescribed by him.If the effectiveness is impaired and is accompanied by other disturbing signs, you should immediately consult a specialist and under no circumstances try to solve the problem yourself.